m

Killer Shrike Bodyweight

30-20-10
Box Step Ups
Single Arm Object Shoulder to Overhead (switch arms half way) OR Pike Push Ups
* 50 Line/Plate Hops after each set of shoulder to overhead

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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