Partner Workout
AMRAP 2 Minutes
10 Synchro Front Squats (115/80)
30’ Bear Crawl (OR 10ft Handstand Walk) (together)
Max Reps Bar Muscle Ups OR Burpee Pull Ups (1 person working at a time)
-Rest 1 Minute b/t sets-
*Complete Sets until you accumulate 30 Bar Muscle Ups OR Burpee Pull Ups combined
*Max of 5 sets
Individual version:
AMRAP 2 Minutes
10 Front Squats (115/80)
30′ Bear Crawl (OR 10’ Handstand Walk)
Max Reps Bar Muscle Ups OR Burpee Pull Ups
-Rest 1 Minute b/t sets-
*Complete Sets until you accumulate 15 Bar Muscle Ups OR Burpee Pull Ups