Partner Throwdown
1,000-m row (each at the same time)
60 thrusters (75/55)
30 Burpee Pull Ups
*Row must be done under 3:45 for males and 4:20 for the women
Individual Version:
Partner Throwdown Friday
1,000-m row
30 thrusters (75/55)
15 Burpee Pull Ups
*Row must be done under 3:45 for males and 4:20 for the women