3 rounds:
25 Toes to Bar
50’ Handstand Walk
50’ Overhead Walking lunge (135/95)
*From: July 20, 2021
Partner Throwdown Friday version:
3 rounds:
25 Synchro Toes to Bar
50’ Handstand Walk (each, at the same time)
100’ Overhead Walking lunge (135/95) (split as desired)