Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness

If Tomorrow Never Comes

3 rounds:
25 Toes to Bar
50’ Handstand Walk
50’ Overhead Walking lunge (135/95)
*From: July 20, 2021
Partner Throwdown Friday version:
3 rounds:
25 Synchro Toes to Bar
50’ Handstand Walk (each, at the same time)
100’ Overhead Walking lunge (135/95) (split as desired)


Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials