4 Sets
Minute 1: Max Line Hops or Plate Hops
Minute 2: Max Jumping Air Squats
Minute 3: Max Pike Push Ups or Max Double Arm Object Strict Press
Minute 4: Rest
Close
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Working hours
Monday – Friday:
07:00 – 21:00
Saturday:
07:00 – 16:00
Sunday Closed
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