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“I Knew You Were Trouble” (Open & QuarterFinals)

5 Sets: (1 set every 3 minutes 30 seconds)
14/11 Calorie Echo Bike
7 Bar Muscle Ups
14/11 Calorie Echo Bike
*Sub 18/14 Calorie Assault Bike if needed for Rx’d

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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