“I am Beyonce, always.” Bodyweight

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“I am Beyonce, always.” Bodyweight

March 7, 2022

M30

AMRAP 12:00
6 Burpees
8 Sit Ups
12 Jumping Air Squats
*BACKPACK OPTION:
AMRAP 12:00
6 Lateral Burpees Over Backpack
8 Backpack Sit Ups
12 Backpack Back Squats
*All with a 20/14# Backpack/Vest
*MAYHEM MOMS OPTION:
AMRAP 12:00
6 Modified Burpees
8 Quarter Sit Ups
12 Air Squats to Rise

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“I am Beyonce, always.” Bodyweight

“I am Beyonce, always.” Bodyweight

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