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“I am Beyonce, always.” Bodyweight

AMRAP 12:00
6 Burpees
8 Sit Ups
12 Jumping Air Squats
*BACKPACK OPTION:
AMRAP 12:00
6 Lateral Burpees Over Backpack
8 Backpack Sit Ups
12 Backpack Back Squats
*All with a 20/14# Backpack/Vest
*MAYHEM MOMS OPTION:
AMRAP 12:00
6 Modified Burpees
8 Quarter Sit Ups
12 Air Squats to Rise

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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