Partner Throwdown
16/12 Calorie Echo Bike (each, at the same time)
4 Rope Climbs (split) (OR 12 Strict Pull Up OR 20 Banded Strict Pull Up)
50 deadlifts (205/125) (split)
4 Rope Climbs (split) (OR 12 Strict Pull Up OR 20 Banded Strict Pull Up)
16/12 Calorie Echo Bike (each, at the same time)
Individual version:
16/12 Calorie Echo Bike
2 Rope Climbs (OR 6 Strict Pull Up OR 10 Banded Strict Pull Up)
25 deadlifts (205/125) (split)
2 Rope Climbs (OR 6 Strict Pull Up OR 10 Banded Strict Pull Up)
16/12 Calorie Echo Bike
*Sub 20/16 Cal Assault Bike, 16/12 Cal Row or 50 Double Under(100 Single Under)