m

Howdy Partner

Partner Throwdown
16/12 Calorie Echo Bike (each, at the same time)
4 Rope Climbs (split) (OR 12 Strict Pull Up OR 20 Banded Strict Pull Up)
50 deadlifts (205/125) (split)
4 Rope Climbs (split) (OR 12 Strict Pull Up OR 20 Banded Strict Pull Up)
16/12 Calorie Echo Bike (each, at the same time)
Individual version:
16/12 Calorie Echo Bike
2 Rope Climbs (OR 6 Strict Pull Up OR 10 Banded Strict Pull Up)
25 deadlifts (205/125) (split)
2 Rope Climbs (OR 6 Strict Pull Up OR 10 Banded Strict Pull Up)
16/12 Calorie Echo Bike
*Sub 20/16 Cal Assault Bike, 16/12 Cal Row or 50 Double Under(100 Single Under)

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About