Teens 16-17
150 Heavy Double Unders (each, at the same time)
75 Synchro Wall Balls (30/20)
-rest 5 minutes-
150 Double Unders (each, at the same time)
75 Synchro Wall Balls (20/14)

Teens 14-15
120 Heavy Double Unders (each, at the same time)
60 Synchro Wall Balls (30/20)
-rest 5 minutes-
150 Double Unders (each, at the same time)
75 Synchro Wall Balls (20/14)