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Gideon Bodyweight

3 Sets
10 Glute Bridges OR 10 Alt. Object Clean and Jerks
10 Chair Step Ups (total) or Box Jumps (24″/20″)
-rest 1:00 between sets-
Rest 2:00 before starting next
3 Sets
10 Jumping Lunges (each leg) or 10 Alt. Object Snatches
10 Burpees
-rest 1:00 between sets-

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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