Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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German Shepherd

AMRAP 3 Minutes
2 Wall Walks
8 GHD SIt Ups w/6in Riser (OR 16 Alt. Leg V-Up)
-rest 2 Minutes-
AMRAP 3 Minutes
24 Double Unders (OR 48 Single Under)
2 Wall Walks
-rest 2 Minutes-
AMRAP 3 Minutes
8 GHD SIt Ups w/6in Riser (OR 16 Alt. Leg V-Up)
24 Double Unders (OR 48 Single Under)
-rest 2 Minutes-
AMRAP 6 Minutes
2 Wall Walks
8 GHD SIt Ups w/6in Riser (OR 16 Alt. Leg V-Up)
24 Double Unders (OR 48 Single Under)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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