Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness

Galatians 2:20 (Open & QuarterFinals)

Teams of 3
AMRAP 20 Minutes
P1: 10/8 Calorie Bike Erg**
P2: 10/8 Calorie Row**
P3: 10/8 Calorie Ski**
10 x 25ft Synchro Shuttle Runs
**All partners start on a different machine at the same time. When all machines are completed by all partners (i.e. 30/24 calories total by all partners), your team of 3 will perform 10 Synchro Shuttle runs (25 ft.) together
Individual Version:
AMRAP 20 Minutes
10/8 Calorie Bike Erg
10/8 Calorie Row
10/8 Calorie Ski
10 x 25ft Shuttle Runs


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