18-12-6 (Female: 15-9-3)
Calorie Assault Bike
Hang Power Cleans (95/65)
-Rest 4 Min-
18-12-6 (Female: 15-9-3)
Calorie Assault Bike
15-9-3
Hang Power Cleans (135/95)
*Sub Echo Bike 15-9-3 (Female: 12-7-3) for Rx’d if needed
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