m

Firecracker Bodyweight

For time:
15 Air Squats
15 Burpee Box Jump Overs (24/20)
15 Squat to Overhead Reach
15 Jumping Lunges (total)
15 Russian Push Ups OR 15 Hand Release Push Ups
Run 800m
15 Russian Push ups OR 15 Hand Release Push Ups
15 Jumping Lunges (total)
15 Squat to Overhead Reach
15 Burpee Box Jump Overs (24/20)
15 Air Squats

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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