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Echo Row Combo Workout

Part 1: Echo Bike Workout
5 Sets
5 Cals at RPE9
1 Min at RPE1-2
-Rest 2 Min-
2 Sets
10 Cals at RPE10
1 Min at RPE1-2
10 Cals at RPE10
*Rest 3 Min between sets.
Part 2: Row Workout
3 Sets
300m at RPE5
200m at RPE6
800m at RPE3
200m at RPE6
*Rest 90 Sec between sets.
Total: 4500m

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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