Warm Up
2 Min at RPE3 to RPE5,
30 Sec at RPE8, 2 Min at RPE3
30 Sec at RPE8, 2 Min at RPE3
-Rest 1 Min-
Main Workout
2 Sets
7 Min at RPE6
90 Sec at RPE3
5 Min at RPE7
90 Sec at RPE3
3 Min at RPE8
90 Sec at RPE3
Total: 47 Min