2 Sets
4 Min at RPE5, 90 Sec at RPE7
-Rest 3 Min-
3 Min at RPE5, 60 Sec at RPE8
-Rest 2 Min-
2 Min at RPE5, 30 Sec at RPE9
-Rest 1 Min-
1 Min at RPE5,15 Sec at RPE10
*Rest 4 Min between sets.
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