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Echo Bike Workout

2x (3 Min at RPE6, 90 Sec Rest)
1 Min at RPE8
3 Min at RPE3
-Rest 3 Min-
2x (2 Min at RPE6, 60 Sec Rest)
40 Sec at RPE8-9
3 Min at RPE3
-Rest 3 Min-
2x (90 Sec at RPE6, 45 Sec Rest)
20 Sec at RPE9
3 Min at RPE35 Shuttle Runs (50ft)
100ft Bear Crawl or 50ft Handstand Walk
20 Dumbbell Deadlifts (2×50/35)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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