Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
m

Echo Bike Workout

Warm-Up
4 Min Ramp RPE1 to RPE3
Main Workout
3 Min at RPE9
-Directly Into-
6 Sets
1 Min at RPE3
1 Min at RPE7
4 Sets
1 Min at RPE3
1 Min at RPE8
2 Sets
1 Min at RPE3
1 Min at RPE9
Cool Down
1 Min at RPE1

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About