Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
m

Echo Bike Workout

18 Cal at RPE5, 2 Cal at RPE3 (Arms only)
18 Cal at RPE6, 2 Cal at RPE3 (Arms only)
13 Cal at RPE5, 2 Cal at RPE3 (Arms only)
13 Cal at RPE6, 2 Cal at RPE3 (Arms only)
8 Cal at RPE7, 2 Cal at RPE3 (Arms only)
8 Cal at RPE8, 2 Cal at RPE3 (Arms only)
8 Cal at RPE9, 2 Cal at RPE3 (Arms only)
8 Cal at RPE10, 2 Cal at RPE3 (Arms only)

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About