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Echo Bike: LT, VO2, & Power Blend

2 Sets
4 Min at RPE5, No Rest
60 Sec at RPE7, 90 Sec Rest
3 Min at RPE5, No Rest
40 Sec at RPE8, 90 Sec Rest
2 Min at RPE5, No Rest
20 Sec at RPE9
*Rest 2 Min between sets.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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