Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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Echo Bike/Assault Bike: Lactate Tolerance & Power

2 sets:
30 cals at RPE8 pace,
20 cals RPE1-2
Rest 3min after each set
3 sets:
20m at RPE9,
10m RPE1-2
No add’l rest b/t reps or sets.

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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