Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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Echo Bike / Assault Bike Lactate Tolerance & Power

3 Sets
5 Cals (Gradual Acceleration to RPE10)
2 Min at RPE2-3
5 Cals (Gradual Acceleration to RPE10)
10 Cals Sprint at RPE10
*2 Min at RPE2-3 between sets.
-Rest 1 Min-
15 Cals at RPE8, 3 Min Rest
15 Cals at RPE8, 3 Min Rest
25 Cals at RPE8-9, 3 Min Rest
20 Cals Sprint at RPE9-10

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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