Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
m

Echo Bike / Assault Bike Lactate Tolerance & Power

3 Sets
5 Cals (Gradual Acceleration to RPE10)
2 Min at RPE2-3
5 Cals (Gradual Acceleration to RPE10)
10 Cals Sprint at RPE10
*2 Min at RPE2-3 between sets.
-Rest 1 Min-
15 Cals at RPE8, 3 Min Rest
15 Cals at RPE8, 3 Min Rest
25 Cals at RPE8-9, 3 Min Rest
20 Cals Sprint at RPE9-10

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About