3 Sets
5 Cals (Gradual Acceleration to RPE10)
2 Min at RPE2-3
5 Cals (Gradual Acceleration to RPE10)
10 Cals Sprint at RPE10
*2 Min at RPE2-3 between sets.
-Rest 1 Min-
15 Cals at RPE8, 3 Min Rest
15 Cals at RPE8, 3 Min Rest
25 Cals at RPE8-9, 3 Min Rest
20 Cals Sprint at RPE9-10