3 Sets
5 Cals (Gradual Acceleration to RPE10)
2 Min Easy Pace
5 Cals (Gradual Acceleration to RPE10)
2 Min Easy Pace
10 Cals at RPE9-10
*2 Min Rest between sets.
-Rest 3 Min-
15 Cals at RPE8
1 Min Easy Pace
-2 Min Rest-
20 Cals at RPE7
1 Min Easy Pace
-2 Min Rest-
25 Cals at RPE6
3 Min Easy Pace