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Echo Bike / Assault Bike Lactate Tolerance & Power

3 Sets
5 Cals (Gradual Acceleration to RPE10)
2 Min Easy Pace
5 Cals (Gradual Acceleration to RPE10)
2 Min Easy Pace
10 Cals at RPE9-10
*2 Min Rest between sets.
-Rest 3 Min-
15 Cals at RPE8
1 Min Easy Pace
-2 Min Rest-
20 Cals at RPE7
1 Min Easy Pace
-2 Min Rest-
25 Cals at RPE6
3 Min Easy Pace

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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