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Echo Bike / Assault Bike Lactate Tolerance & Power

4 Sets
5 Cals (Gradual Acceleration to RPE10)
2 Min Easy Pace between sets.
-Rest 3 Min-
10 Cals at RPE9,
1 Min Easy Pace, 2 Min Rest
15 Cals at RPE8
1 Min Easy Pace, 2 Min Rest
18 Cals at RPE7
3 Min Easy Pace

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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