4 Sets
5 Cals (Gradual Acceleration to RPE10)
2 Min Easy Pace between sets.
-Rest 3 Min-
10 Cals at RPE9,
1 Min Easy Pace, 2 Min Rest
15 Cals at RPE8
1 Min Easy Pace, 2 Min Rest
18 Cals at RPE7
3 Min Easy Pace
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