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Echo Bike/Assault Bike: Lactate Tolerance & Power

3 Sets
25 Cals at RPE5, 90 Sec at RPE2
20 Cals at RPE6, 90 Sec at RPE2
15 Cals at RPE7, 90 Sec at RPE2
*Rest 3 Min between sets.

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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