Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
m

Echo Bike: 200/160 Cal Progression Week 5 Workout 1

5 Sets
10 Cals at RPE6
-Rest 10 Sec-
10 Cals at RPE6-7
5 Cals at RPE1-2
15 Cals at RPE8
5 Cals at RPE1-2
15 Cals at RPE8-9
*Rest 90 Sec between sets.

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About