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Echo Bike: 200/160 Cal Progression Week 1 Workout 1

Part 1:
40 Cals at RPE6.5, 45 Sec Rest
10 Cals at RPE8, 2 Min Rest
30 Cals at RPE6.5, 45 Sec Rest
10 Cals at RPE8, 2 min Rest
20 Cals at RPE6.5, 45 Sec Rest
10 Cals at RPE8,
-Rest 5-8 Min-
Part 2
10 Min For Time
Record Total Cals

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