4-8-12-16-12-8-4
Pull Ups (OR 2x Banded Pull Ups)
GHD Sit Ups w/6in Riser (OR 2x Alt. Leg V-Up)
*2 Wall Walks after each round
*REPEAT from Monday December 26, 2022.
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Saturday:
07:00 – 16:00
Sunday Closed
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