5 Narrow Grip Bench Press + 5 Bench Press @ 7/10 RPE
5 Narrow Grip Bench Press + 5 Bench Press @ 7.5/10 RPE
4 Narrow Grip Bench Press + 4 Bench Press @ 8/10 RPE
4 Narrow Grip Bench Press + 4 Bench Press @ 8.5/10 RPE
3 Narrow Grip Bench Press + 3 Bench Press @ 9/10 RPE
3 Narrow Grip Bench Press + 3 Bench Press @ 9/10 RPE
*Rest as needed between sets.
**Score the Narrow Grip Bench Press. Bench Press weight in notes.
50 Push Up (as fast as possible)
5 Sets
3 Weighted Pull Up + 6 Strict Pull Up + 9 Banded Strict Pull Up
*Rest as needed between sets.
**Score is the Weighted pull up weight.
***5th set is optional.
100 Abmat Sit Up