3 sets
20 Cossack Squats (Total)
40 Alternating Leg V-Ups (Total)
30 Mountain Climbers (Total)
-Rest 2:00 between sets-
Dancing Queen Minimal
3 sets
20 Alternating Dumbbell Clean and Jerks (50/35) (Total)
40 Alternating Leg V-Ups (Total)
20 Alternating Dumbbell Snatches (50/35) (Total)
-Rest 2:00 between sets-
