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Cycle Week 3 [Games/SemiFinal]

For Time:
5 Kipping Ring MuscleUps into 5 Strict Ring Dips
4 Kipping Ring MuscleUps into 4 Strict Ring Dips
3 Kipping Ring MuscleUps into 3 Strict Ring Dips
2 Kipping Ring MuscleUps into2 Strict Ring Dips
1 Kipping Ring MuscleUp into1 Strict Ring Dip
— Rest 5 minutes —
10 Kipping Handstand Pushups into 5 Strict Handstand Pushups
8 Kipping Handstand Pushups into 4 Strict Handstand Pushups
6 Kipping Handstand Pushups into 3 Strict Handstand Pushups
4 Kipping Handstand Pushups into 2 Strict Handstand Pushups
2 Kipping Handstand Pushup into 1 Strict Handstand Pushup

Close

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