Cycle 12 Week 4 Day 3

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Cycle 12 Week 4 Day 3

July 12, 2022

1 Clean and 1 Jerk @ 7/10 RPE Clean and jerk
1 Clean and 1 Jerk @ 7.5/10 RPE Clean and jerk
1 Clean and 1 Jerk @ 7/10 RPE Clean and jerk
1 Clean and 1 Jerk @ 7.5/10 RPE Clean and jerk
1 Clean and 1 Jerk @ 7.5/10 RPE Clean and jerk
1 Front Squat @ 8.5/10 RPE 1 RM Clean
1 Front Squat @ 8.5/10 RPE 1 RM Clean
1 Front Squat @ 8.5/10 RPE 1 RM Clean
1 Front Squat @ 8.5/10 RPE 1 RM Clean
1 Front Squat @ 8.5/10 RPE 1 RM Clean

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Cycle 12 Week 4 Day 3

Cycle 12 Week 4 Day 3

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