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Cycle 12 W5D2

1 Snatch Pull + 1 Snatch High Pull + 2 Power Snatch @ 6/10 RPE Power Snatch
1 Snatch Pull + 1 Snatch High Pull + 2 Power Snatch @ 6.5/10 RPE Power Snatch
1 Snatch Pull + 1 Snatch High Pull + 2 Power Snatch @ 7/10 RPE Power Snatch
1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch @ 7.5/10 RPE Power Snatch
1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch @ 8/10 RPE Power Snatch
3 Power Clean @ 6/10 RPE Power Clean
2 Power Clean @ 6.5/10 RPE Power Clean
1 Power Clean @ 7/10 RPE Power Clean
1 Power Clean @ 7.5/10 RPE Power Clean
1 Power Clean @ 8/10 RPE Power Clean
10 Deadlift @ 6.5/10 RPE Deadlift
8 Deadlift @ 6/10 RPE Deadlift
6 Deadlift @ 7/10 RPE Deadlift
4 Deadlift @ 8/10 RPE Deadlift
2 Deadlift @ 9/10 RPE Deadlift

Close

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