Partner Workout:
AMRAP 15 Minutes
10 Shuttle Runs (50ft) (each, at the same time)
10 Synchro Deadlifts (225/155)
10 Wall Walks (split as desired)
10 Shuttle Runs (50ft) (each, at the same time)
10 Synchro Deadlifts (225/155)
Individual Version:
AMRAP 15 Minutes
10 Shuttle Runs (50ft)
10 Deadlifts (225/155)
5 Wall Walks
10 Shuttle Runs (50ft)
10 Deadlifts (225/155)