*Move through this at a moderate pace to allow for quality movement.. This is for a great pump.
10 sets
20 Cal Row
*rest 1:1
*2 Legless Rope Climbs during rest (OR 10 Strict Chin Ups)
10×10 Barbell Curl
10×10 Chest Supported Row
10×10 Cable Curl (OR Banded Curls)
10×10 Seated Row
