FOR QUALITY
4 Sets
10 Single Arm Towel Row or Single Arm Banded Bent Over Row (Left)
10 Single Arm Towel Row or Single Arm Banded Bent Over Row (Right)
10 Bodyweight Single Arm Overhead Squats (Left)
10 Bodyweight Single Arm Overhead Squats (Right)
-rest 2:00 between sets-