Bodyweight: Strength
2- 3 sets (1 every 2 minutes)
10 Towel Bicep Curl to Press or Banded Bicep Curl to Press
10 Alternating Deadbugs

Bodyweight: Monster Mash
3 sets at Moderate Pace
60 Line Hops
20 Alternating Bodyweight Renegade Rows
30 Alternating Leg V-Up
20 Hand Release Push Ups
60 Forward and Backward Line Hops
-rest 2:00 between sets-
Time Cap: 7 Minutes per set