3 sets:
30 seconds Single Arm Bodyweight Renegade Row (left)
30 seconds Single Arm Bodyweight Renegade Row (right)
-rest 60 seconds-
Bodyweight: July 1776
3 sets:
2 Rounds
15 Air Squats
30 Line Hops (Forward & Backward)
15 Bodyweight Step Back Lunges (total)
30 Line Hops (Side to Side)
-rest 2:00 between sets-