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Bodyweight: Strength

3 sets:
30 seconds Single Arm Bodyweight Renegade Row (left)
30 seconds Single Arm Bodyweight Renegade Row (right)
-rest 60 seconds-
Bodyweight: July 1776
3 sets:
2 Rounds
15 Air Squats
30 Line Hops (Forward & Backward)
15 Bodyweight Step Back Lunges (total)
30 Line Hops (Side to Side)
-rest 2:00 between sets-

Close

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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