Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

Bodyweight + Minimal: “That’s my secret, Captain: I’m always angry.”

For Time:
2000m Run
*Every 60 seconds
3 Hand Release Push Ups
6 Jumping Air Squats
Time Cap: 18 Minutes.
**You start with the run, see flow in Workout Prep Notes


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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials