Bodyweight + Minimal: Strength

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Bodyweight + Minimal: Strength

June 24, 2024

M30

3 sets for Quality:
2 Hand Release Push Ups + 2 Wall Walks + 2 Hand Release Push Ups
-rest 1:30 between sets-
Bodyweight: Paradise Falls
AMRAP 8 Minutes
5 Shuttle Runs (50ft)
100ft Bear Crawl or 50ft Handstand Walk
20 Alternating Single Leg RDL
Minimal: Paradise Falls
AMRAP 8 Minutes

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Bodyweight + Minimal: Strength

Bodyweight + Minimal: Strength

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