2 Rounds for Time:
3 Minute Run (Easy Pace)
30 Alternating Leg V-Up
30 Air Squats
2 Minute Run (Moderate Pace)
20 Alternating Leg V-Up
20 Air Squats
1 Minute Run (Fast Pace)
10 Alternating Leg V-Up
10 Air Squats
Cap: 20 Minutes