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Bodyweight + Minimal: Gala

EMOM 20 Minutes (:45 on; :15 off)
Minute 1: Shuttle Runs (50ft)
Minute 2: High Plank Hold
Minute 3: Line Hops or Single Unders
Minute 4: Alternating Leg V-Ups
*Score = Total Reps.
This is a lot to keep track of with little time to write things down, so if you just want to focus on movement and not counting reps, then score as “0” for the day.


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Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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