3 Rounds
30 second Hollow Hold
30 second rest
-rest 2:00-
30-20-10
Sit Ups
Alternating Leg V-Ups
-rest 2:00-
3 Rounds
30 second Hollow Hold
30 second rest
Score = time of middle section
Bodyweight: Between the Lions
2 sets:
21 Towel Bicep Curls or Banded Bicep Curls
– 7 from bottom to middle
– 7 from middle to top
– 7 full range
-rest 2:00 between sets-
Minimal: Between the Lions
2 sets:
21 Crush Grip Dumbbell Bicep Curl
– 7 from bottom to middle
– 7 from middle to top
– 7 full range
-rest 2:00 between sets-