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Bodyweight + Minimal: Core Work + Running Work

Bodyweight + Minimal: Core Work
For Time:
9-15-21-27
Tucks Ups
L-Crunches
*perform a 30 second hollow hold between each round

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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