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Bodyweight + Minimal: Coconut Mall

3 Rounds:
30 seconds of max burpees
30 seconds rest
On 3rd round rest for 1:00
…Then…
6 rounds
20 seconds of max Burpees
10 seconds rest
Let’s focus on pacing here!
Goal in 30 second:7-10+
Goal in 20 second: 5-8

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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