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Bodyweight + Minimal: Brandon Lake

For Time:
2 Rounds
3 Minute Run (Moderate)
30 Sit Ups
30 Russian Twists (L+R=1)
2 Minute Run (Moderate-Fast)
20 Sit Ups
20 Russian Twists (L+R=1)
1 Minute Run (Fast)
10 Sit Ups
10 Russian Twists (L+R=1)
Time Cap: 20 Minutes
**SEE PREP NOTES FOR RX+ OPTION

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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