For Time:
2 Rounds
3 Minute Run (Moderate)
30 Sit Ups
30 Russian Twists (L+R=1)
2 Minute Run (Moderate-Fast)
20 Sit Ups
20 Russian Twists (L+R=1)
1 Minute Run (Fast)
10 Sit Ups
10 Russian Twists (L+R=1)
Time Cap: 20 Minutes
**SEE PREP NOTES FOR RX+ OPTION