Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
m

Bodyweight: Lamington

EMOM 16 Minutes (:40 on; :20 off)
Minute 1: X-Jumps (no jump)
Minute 2: Mountain Climbers
Minute 3: Alternating Bodyweight Renegade Rows (no push ups)
Minute 4: Rest

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About