2 Rounds:
1 minute Burpees
2 minute Jog
3 minute Box Step Ups (24″/20″)
2 minute Jog
1 minute Burpees
-rest 2 minutes between rounds-
Score: Check Box
STEADY PACE – Moderate Intensity, just focus on movement today!!
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07:00 – 21:00
Saturday:
07:00 – 16:00
Sunday Closed
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