Every 2:30 for 3 sets:
10 Tempo Push Up @2121
(RX + Option: Vest or Weight on Back)
*Score an emoji, comment in your results comment section if you had to scale or if you chose to do RX+
Bodyweight: Alps
4 Rounds for Time:
8 X-Jumps (no jump)
16 Burpee Box Jump Overs (24/20)
Minimal: Alps
4 Rounds for Time:
8 Double Dumbbell Hang Snatch (2×50/35)
16 Burpee Box Jump Overs (24/20)