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Bodyweight and Minimal: Strength

Every 2:30 for 3 sets:
10 Tempo Push Up @2121
(RX + Option: Vest or Weight on Back)
*Score an emoji, comment in your results comment section if you had to scale or if you chose to do RX+
Bodyweight: Alps
4 Rounds for Time:
8 X-Jumps (no jump)
16 Burpee Box Jump Overs (24/20)
Minimal: Alps
4 Rounds for Time:
8 Double Dumbbell Hang Snatch (2×50/35)
16 Burpee Box Jump Overs (24/20)


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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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